On what diet you practice, not only affects the harmony of shapes, but also on health in general, because it is with the products in our body get the vitamins, as well as, both beneficial and harmful substances.
However, if you follow the advice of nutritionists advise to use some of the products on a daily basis, you can not worry about his health, because it will always be normal.
The list of these miracle products in the first place, you can add spinach, since eating every day for a few leaves of green, your body is free of toxins. Furthermore, thanks to a set of vitamins, spinach, and lettuce as cabbage, prevents aging and has a positive effect on the nervous system.
No less useful yogurt, but only that it is made from natural milk, but not the one with a long shelf life and with many different additives, which offer us in the supermarket. This fermented milk product normalizes the gastrointestinal tract, furthermore, its daily consumption prevents cancer.