If for any reason you do not get enough sleep during the night and in the morning you need to go to work or school, where you have to look in great shape, you need to perform some procedures to help you cope with feelings of lethargy and fatigue.
It is best to help douche, but it should be remembered that the time for this procedure should be short-lived, and the water should alternate between hot and cold.
Also, quickly wake up well to massage the fingers, feet, and head, which can be carried out independently. Morning jogging, if time permits, a positive effect on general condition, in addition, such studies help to lose weight.
In order to make the working time is not drawn to sleep, try to include as much as possible light, and instead of the usual coffee, drink green tea with dark chocolate, as these products will add to the body with additional energy.
In general, try to sleep due time, and you will notice as you improve your overall health and mood.